image In spite of the hustle and bustle of city life, we can come up with all kinds of new ideas to relax ourselves, among which yoga leads the fashion trend. Yoga can not only make the body relaxed, but also help us calm down and enjoy the tranquility and peace.

The following two kinds of yoga are currently popular. They will turn you into charming modern women.

1. Strength yoga

Noun explanation: strength yoga is also called dynamic yoga or movable yoga. It belongs to one of the most popular yoga system in American presently. The combination of body posture mode and the depth breath mode make yoga actions coherent with a clear aim, in which the unity between strength and pliability is completed perfectly.

Suitable for the following group: yoga amateurs who have already master certain basic yoga knowledge, especially for people who have already learned traditional yoga for about one to three months. Strength yoga focuses on the depth breath mode, the coherent and dynamic actions concentrate the strength on the arms, waist, buttocks, etc.

Main effects:it has great effect on figure shape, especial have noticeable influence on your arms, waist and buttocks. It not only enables the practitioner to build a supple but strong figure, also strengths the function of the heart and lungs. Meanwhile, metabolism is promoted.

2. High temperature yoga

Noun explanation:high temperature yoga is a kind of traditional Indian yoga with a development of forty years. If the environmental temperature is above human’s body temperature, the body will become supple. In terms of special features of human’s muscles, tendons and ligaments, 26 special coherent actions are included, which is composed of balance, strength, breath and meditation, etc.

Suitable for the following group: learners who contact with yoga for the first time, especially for people who sit all day long.

High temperature yoga is specialized in the adjustment between breath and movement, which is the first knowledge the beginners should know. With comparatively fixed movement and simple coherence, beginners can apply themselves to adjust their breath after a good master of the movements.

Main effect: through the secretion of sweat, slim figure shaped. This kind of yoga can also have effective good effect on cold or diseases in the back or spinal disease.

High temperature yoga should be complete in an environment with a 38° C —42°C indoor temperature, with which, you will be full of vigor.